Coconut is mostly saturated fatty acid( mainly lauric acid) which is antimicrobial antiviral, antibacterial, and antiprotozoal and can kill pathogens like bacteria, viruses and fungi.
In the past few years, I have managed to increase my consumption from coconut oil (cold pressed) to about few hundred calories. Honestly, I didn’t like the taste, but its wonderful properties I have come to like it, and now I absolutely love it!
Blueberries:Has the highest antioxidant capacities amongst all fruits! Its very low in sugar, high in fibre. I usually add them in my smoothies. Raspberries, strawberries are all part of this same family!