Eating at night has got a bad rep!
“Don’t eat carbs after 6pm or else you will get fat!”
“Eat breakfast like a king, and dinner like a pauper”
Come on! These are so many myths floating around most of them so petty, that it pulls people away from something what is really important (like eating below maintenance)
If you are hungry you eat. Period!
Be it night, morning or afternoon!
And what you can eat in the morning, you can eat anytime.
Best healthy snack at night is anything that is readily available so that you don’t have to spend much time to prepare and cook.
You just want to spend few minutes in the kitchen and get back to your work, or sleep or whatever is that you are doing at that time.
-Cows milk (add some hershey syrup to make it tastier)
-A piece of fruit
-Any sandwich (include cold cuts, or cheddar cheese if you like)
or anything that is left from the cooking you did during the day time.
Overall try and make sure that its unprocessed and not something out of a box or can and you will do just fine.