This 1200 calorie meal plan is for you:)
Gents, this is way too fewer calories and will be considered a starvation diet for you and even if you lose weight in the short term, in the long term you will screw up your metabolism, initiate hormonal imbalances and will gain more weight overall.
Learning how to create your own personalized meal plan does not need to be tough.
I have created a ten step process to help anyone to create a perfect fat loss/muscle building meal plan based on their preferences, lifestyle, schedule and their goals.
Indian Vegetarian 1200 Calorie Meal Plan
Wake Up Drinks
Drink 500ml+ Lemon Water
Apple Cider Vinegar + Water
Black Coffee or
Tea/Coffee with Milk (little or no Sugar) w/t 1 Plain Biscuit – 50 cal
P:1 F:2.5 C:22
Banana Steel-Cut Oats- 400 calories
Steel-Cut Oats [40g]
Whole Cows Milk [150ml] (Read why saturated fatis good for you!)
Almonds Crushed 
P:13 F:12 C:55
Apple- 100 Calories
P:0 F:0 C:25
Mixed-Sprout Salad with Paneer-300 calories
Mung Daal+Chaana+Chooped Vegetables [200g]
P:30 F:16 C:8
Daal + Subzi + Roti-330 Calories
Cooked Daal [150g/Medium Bowl]
Any Subzi [Medium Bowl]
Roti [1 Medium]
P:13 F:12 C:42
Grand Total: 1250 calories. P:57 F:45 C:155
Hope this helps.