Now earn your Internationally Accredited Diploma in Fitness accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 50% to secure your certificate! [Issued by me, separate from what Udemy provides]
Course Pre-requisite: None
Course Duration: 1-4 weeks
Quizzes & Graded Exam:
-Graded Exam 90 Questions
Internationally Accredited by CPD (Details in the course)
Course & Exam Location: Online
An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology!
Diploma in Fitness will help motivate anyone to move and exercise more.
As Dr John Ratey in his amazing book ‘Spark’ puts it:
Regular exercise isn’t just good for your body..it can also dramatically improve your :
-Boost learning capabilities
-Reduce stress levels, ward off depression and anxiety
-Smoothen out Hormonal Fluctuations
-Reverse signs of ageing”
Module-1: Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness.
We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle!
Module-2: Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program.
This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.
Module 3: Program Design using The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four’ Case studies to put all the theory into action.
Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]
Practice Quizzes are also provided to get you prepared for the Final Exam.
Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts.
Who is the course for?
-Anyone who wants to motivate themselves and others to move and exercise more
-Anyone who wants to become a master at designing their (or others) exercise and fitness routine
Most people are confused and overwhelmed with the plethora of exercise option available today. They have no or very little idea how to start a fitness regime.
FBX Training will completely ‘Decode’ Exercise and Training for You.
So that there is no confusion…..only Clarity
As Robin Sharma states “ Clarity Precedes Mastery”
This Diploma course will make you a ‘Master in designing your own Exercise Routine.’
Based on your Exercise Goals you will understand and learn:
-How to create your own weekly fitness routine
-How many hours you should workout per week
-How many times a week you should workout
-Whether to do Steady-State Cardio or HIIT
-How to incorporate Flexibility and neuromotor training
& much more!
Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want a more in-depth understanding of the concepts provided.