Selecting the ‘right’ course may seem confusing for anyone.

In this article, let me break it down for you in easy steps. After reading it, you will have a clear idea of which course you should go for. 🙂

Step 1) Figure Out Your Body Fat Percentage

Really, this is the first step you should take. Contrary to what you think, you don’t need to figure out the ‘exact’ body fat percentage you are at.

Just know your range.

Check out these charts I created for both Men and Women:

If you still having doubts, upload your picture in the comments below, and I’ll help you out.:)

If you are a man and have body fat percentage of more than 20 percent or you are a female with a body fat percentage of more than 30 percent, then your main focus should be to lose body fat.

Then you should enroll in my course Shred:

If you are a Skinny Man and have a body fat percentage of less than 15 percent, and if you are a Skinny Woman and have a body fat percentage of less than 25 percent- you hardly have any muscles to show.

Then go for this course:

Key Note: If you think that you can gain a lot of muscle with bodyweight training, let me be in your face and tell you: That you cannot!

And, if you are Skinny Fat, then go for:

Note: A Skinny Fat male will typically be around 20-30% body fat percentage. If you are over 30%, then go for SHRED first and then opt for LEAN.

Similarly, A Skinny Fat Female will typically be around 25 to 35% body fat percentage. If you are over 35%, then go for SHRED first and then opt for LEAN.

What about those people who don’t have access to a gym (or a home gym)?

Opt for [0-20] The Complete 9-Week Body Transformation. You will only be required to buy a pair of dumbbells.

Note: If you have heavier weights, you can build a decent amount of muscle with [0-20] also.

What about other courses like The 11-Day Fab Detox Diet?

This is one of my favorite courses, and I feel everyone should give pursue this Detox Diet every 3-4 months for 11 days.

Most people/experts will tell you that you don’t need to detox your body as your body naturally detoxes. Well, that’s only part of the truth. What they don’t realize is that only in the past 50 years more than 75,000 chemicals have been created by man, and you are ingesting all these through air, water and food.

Over time, your liver, and colon, the main detox organs of your body, become sluggish and overburdened. Unless you provide the essential nutrients required for them to do their job properly, you will suffer from toxic overload, which will sabotage your health.

I hope this article helps you in selecting the right Fabulous Body course for you. If you are still confused, let me know in the comments below!